Step into the New Year on the Right Foot!

JANUARY
Wellness Lunchtime Presentation

An exclusive fitness program for the UCLA Community.

The UCLA Recreation FitWell Program launches iWorkout – your portable gym and fitness program.

Learn easy and fun ways to get moving, feel better and reach your fitness goals. Come dressed to move for this interactive 45-minute workshop.

Wednesday, January 14
Noon to 1:00 p.m.
RRUCLA, B-Level Conference Room B124 A/B

Thursday, January 15
Noon to 1:00 p.m.
SMUCLA, Classroom 723

Log on to: www.recreation.ucla.edu/iworkout and register to receive a FREE pedometer, resistance tube, stretching towel and nutrition log. Kits are only available to those who enroll in the iWorkout Program.

It's free to join so sign up today! Track your workouts and access exercise instructional videos/podcasts plus earn incentive prizes.

FEBRUARY
3rd Annual i♥Walking Week
February 10 to 13

Improve your wellness and reduce your carbon footprint.

Guided walks, 30 minutes in length (giveaways at each walk):

• Westwood Village
• RRUCLA
• SMUCLA and LAX
• North Campus

Walking Finale on February 13 at Drake Stadium The finale will feature a walk around the track, BruinStrength Station, Tai Chi cool-down and various local vendors.

Stay tuned for more detailed information and how to register for this event. Contact the Wellness Initiative for more information: WellnessInitiative@mednet.ucla.edu or http://hr.healthcare.ucla.edu/ wellness/index.html